As a dietary supplement, take 2-4 pills daily to help manage daily stressors. During times of additional stress (mental, emotional and/or physical), you may increase the dose as needed.
You may also take Stress & Cortisol Relief™ before bed to help promote healthier cortisol & stress hormones, which can support a restful night’s sleep, without morning grogginess or diminishing daytime alertness. Take 1-3 pills, 30-60 min before bed.
Intense exercise (running, lifting weights, cross-fit, etc.) all increase cortisol and stress hormones post workout. Taking Stress & Cortisol Relief™ after a work can help lower stress hormones and improve positive hormones (testosterone, Growth Hormones, thyroid, insulin, etc.) and thus, help accelerate muscle growth and fat loss. Take 1-3 pills, immediately after a workout.
It’s best to “cycle” this product and not to use it continuously (especially when using 4 pills or more, daily), or your body may adapt and results may be reduced. Taking 1-2 days off each week or 4-5 days off each month is a good idea.